12 Weeks to Happiness & Confidence in Your Own Skin
Do you obsess over your body, your diet, or your weight?
Do you feel stressed as you get dressed or like you're in a never-ending cycle of wishing your body was different?
You are not alone.
BODY LOVE IS A 12-WEEK COACHING PROGRAM FOR WOMEN WHO ARE READY TO MAKE THE COMMITMENT TO END THE BATTLE WITH THEIR BODIES FOR GOOD
You will learn how to:
- release shame & anxiety around your body.
- inhabit your body & take up space, feeling powerful & competent.
- feel confident & happy in your body and be able to relax & enjoy just being you.
- empower yourself with transformational tools to end the battle with your body for good.
The world needs you, not your obsession with your body.
The more you can find your home within yourself, the more fully present you can be with the people that you love.
ARE YOU READY?
There is so much pleasure to be found within your own body and energetic field.
It is all within you.
Body Love will help you release the shame & stagnation that's no longer serving you so you can experience your inherent delight.
HERE'S A BRIEF OUTLINE OF WHAT TO EXPECT DURING THE 12 WEEKS
Week 1: Hating My Body was My Greatest Gift
You will learn how to begin to discern how it is you really feel as well as noticing how much of your attention and actions are based on external events and how much is from you being connected to yourself.
Week 2: Identify Your Limitations
What story are you telling yourself? This week you will increase your awareness around your most frequent limiting beliefs and locating their origin.
Week 3: Fat is Not a Feeling
This week, we will work with the limiting belief 'I am too fat' and specific affirmations that you will create and how to weave them into your daily life. We will be spending a lot of time working with your breath and giving permission and space to experience your full capacity of breath.
Week 4: Find Your Enoughness
You will be introduced to a pivotal practice that will truly support you in connecting to your body and discovering your enoughness from the inside.
Week 5: Move from Within
This week we will look at your motivation for movement and exercise and shifting your overall focus and intention towards movement to support you in feeling good in your body. You will learn how to connect to your body first to see how it wants to move.
Week 6: Access Your Authentic & Vulnerable Strength
You will learn how to connect to your own authentic feminine power and discover what it can feel like to be open, soft, and vulnerable while simultaneously being anchored into your inherent strength and power.
Week 7: Tap into Desire
This week we will be working with giving yourself permission to experience pleasure in everything you do: eating, moving, bathing, etc. You will be shown how to use your desire to increase your life force and clarity.
Week 8: Embodied Sensuality
This week expands on the week previous. We will play with how potent it can feel to experience your pleasure and sensuality, and keep it contained, bringing all of that feel good energy back to and through you.
Week 9: Let Yourself Be Fully Seen
So many women feel like they are too much, or a part of their body is too much, or their needs are too much. This week we will be reveling in our 'too much-ness' and allowing our lights to shine bright.
Week 10: You Get to Create Your Story
We will be working with the limiting beliefs you identified in week 2 and shifting them so that you are in the creator seat for your internal dialogue and your life.
Week 11: Bumps Along the Way
This week we will discuss the non-linear healing journey and how through the lens of gentleness, you can support yourself best.
Week 12: My Body the Gift
This will be our closure week. You will get to, from what you have learned thus far, create your own practice, one that feels good and aligned for you. You will learn about energetic hygiene and how to be the Sovereign of your experience and your energy.
Learn to be gentle & loving to your body.
You deserve to bask in your incredibleness!
The investment for Body Love is $797. It includes lifetime access to the online teaching modules & practices as well as lifetime access to a private Body Love community.START YOUR BODY LOVE JOURNEY
During your 12 weeks you will receive:
-weekly teaching videos
-a weekly guided practice
-access to a private community Facebook group for consistent support
Want to learn more?
Schedule a complimentary call with Emily to learn more about Body Love.
If you’re interested in Body Love, but want more support than the online access & a private group, don’t worry, I got you. I have a couple of ways of getting some 1-on-1 support with me.
CONNECTION AND LOVE FOR ONE’S BODY NATURALLY LEADS TO MORE UNDERSTANDING, COMPASSION, AND INCLUSIVENESS. IT BRINGS US TOGETHER INSTEAD OF DIVIDING US FURTHER APART.
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