THE BLOG

Fluid Symmetry: Embracing Palintonicity in Motion Feb 26, 2024

This week we are continuing with the theme of palintonicity, the idea of creating balance in multiple directions to support our body into a more natural, easeful alignment & posture...

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Creating Ease through the Front & Back Feb 19, 2024

In last week’s Embodied Musings I talked about palintonicity and invited you to play with experiencing 2-directional length through your spine. This week, we are expanding on that. 

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Palintonicity Feb 12, 2024

Palintonicity

~ A fancy term for seeking balance in a body in terms of up/down, front/back, in/out, and left/right relationships.

 

For this specific Embodied Musings, we are focusing on...

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Unveiling Deeper Dimensions of Low Back Pain Feb 05, 2024

In my practice as both a Rolfer and Embodiment Coach, a recurring issue I encounter is low back pain. While this pain can stem from various factors, one often overlooked contributor is the...

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Expression from the Front of the Spine Jan 29, 2024

This week’s Embodied Musings is continuing with the theme of the front of the spine. A couple of months ago, I talked about one of my favorite relationships in the body: the heart, lungs,...

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Relating the Front of Your Spine to Your Line Jan 22, 2024

This week’s Embodied Musings = Relating the Front of Your Spine to Your Line

 

This week’s Embodied Musing expands on last week’s ‘Front of Your Spine’....

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The Front of Your Spine Jan 21, 2024

This week's Embodied Musings is on the Front of Your Spine

 

When we tend to think of our spine, we think about our back. Looking at the lower thoracic vertebrae & your lumbar vertebrae,...

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How to Release the Posterior Line Dec 24, 2023

In this week's Embodied Musings, I'm showing you how to release the posterior line which I shared about in the last video. 

 

If you missed that, you can watch it here:   ...

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Posterior Line in the Body Dec 18, 2023

Happy Embodied Musings

 

I’m back with my skeleton boyfriend to share about a beautiful relationship in the body, our posterior line (on the back of the body). When I was in the cadaver...

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Release Your Psoas Muscles Dec 10, 2023

Today I’m sharing one of my personal favorite ways of working with the heart, lungs, diaphragm, psoas relationship that I talked about in last week’s musings.

 

Lay on your...

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One of My Most Favorite Relationships in the Body Dec 03, 2023

Welcome to Embodied Musings 


today's Musing =  Understanding the Heart, Lungs, Diaphragm, and Psoas Connection

 

One of my favorite & most beautiful relationships in the body:...

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The Shoulder Girdle Dec 01, 2023

The shoulder girdle is made up of our scapula (shoulder blade), clavicle (collar bone), and the humerus (upper arm bone).

 

We are often given the cue of ‘pull your shoulders...

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