Radical Embodiment Toolkit

If you are ready to dive deeper into your own relationship with your body, download my FREE Radical Embodiment Toolkit today!

In the tool kit, I share my favorite go-to practices that support me in feeling present, grounded, confident, and keeping my fascia well hydrated and healthy.

The kit includes a couple of guided body-centered meditations that I lead you through, some step-by-step instructions on how to care for your body while simultaneously bringing intention into your emotional & energetic process while you care for your body physically, and a few of my favorite books that I think everyone on the embodiment path should check out.

I know taking on new habits, practices, rituals, can be a bit overwhelming when life is full. Because of that, in the kit I include how to gradually integrate it into your life, week by week, so you don’t feel overwhelmed by needing to consume all of the content at once.