Discovering the Freedom and Pleasure of Loving Your Body: An Interview with Emily

body confidence body freedom body insecurity body shame love your body self love Apr 25, 2023

I had the pleasure of being a guest on the Embodiment Unlimited podcast where I shared my insights on body acceptance, body shame, emotions, food, and movement. We also delved into the importance of self-soothing and feeling "enough.”.


As an embodiment coach and Rolfer, my mission is to shift the narrative that a woman's worth is tied to her weight. I have personally experienced the struggles of feeling insecure and ashamed in my body, which is why I am passionate about helping women shift their mindset from disliking their bodies to loving them.


Throughout my own journey of transformation, I have gained a better understanding of how to support my clients in overcoming their limitations and discovering the freedom and pleasure that comes with embracing their bodies. I believe that every woman deserves to feel confident and comfortable in her own skin, and I am committed to helping them achieve just that.


We discuss how to shift your internal narrative and embrace your body as it is, discovering the freedom and pleasure that comes with it. If you've ever struggled with body shame, this episode is for you.



Every Monday you'll receive, Mondays with EM ~ Embodied Musings with Em, Emily

We hate SPAM. We will never sell your information, for any reason.