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Feeling insecure in your body? You're not alone - here's what to do about it be confident body image body insecurity diet culture love your body mindfulness self confidence self love selfcare when you feel alone Mar 31, 2023

If you're experiencing feelings of insecurity about your body, please know that you are not alone. Regrettably, many of us live our daily lives with a sense of dissatisfaction and insecurity about...

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The toxic effects of diet culture: How to break free from body insecurity be confident body image body insecurity diet break diet culture diet free effective diet food food choices good for your body insecurity self confidence Mar 21, 2023

 

Diet culture is a toxic phenomenon, and unfortunately, most of us were raised around it. Breaking free from it can be a daunting task.

 

One common issue is labeling food as good or...

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