THE BLOG
As swimsuit season approaches, it's common for those who have struggled with body dissatisfaction to face a barrage of negative thoughts and behaviors towards their own bodies.
The...
Most of us don't live life through our bodies because we've been taught that our bodies are not safe. We've been told that our bodies are not good enough, that they're not worthy of love, and that...
With swimsuit season approaching, I wanted to take a moment to address the challenges that many of us face when it comes to body image and self-judgment during this time of year. As an Embodiment...
I share deeper on this topic in today's Radical Embodiment podcast episode. In this episode, I explore the intriguing world of fascia and its profound impact on our overall well-being and sense of...
Often, when we're focused on personal growth and healing, we tend to be harsh and inflexible towards ourselves when striving to improve a particular aspect of our lives. However, I'd like to...
