THE BLOG

Discover Body Love for Joy and Liberation be confident body acceptance body awareness body confidence body freedom body image body shame love your body self love Jun 09, 2023

As swimsuit season approaches, it's common for those who have struggled with body dissatisfaction to face a barrage of negative thoughts and behaviors towards their own bodies. 

 

The...

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Feeling Safe in Your Body be confident body acceptance body awareness body freedom body image body insecurity body shame confident in own skin diet free Jun 09, 2023

Most of us don't live life through our bodies because we've been taught that our bodies are not safe. We've been told that our bodies are not good enough, that they're not worthy of love, and that...

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3 Tips for a Joyful and Confident Season be confident body acceptance body awareness body confidence body freedom body image body insecurity body shame confident in own skin May 30, 2023

With swimsuit season approaching, I wanted to take a moment to address the challenges that many of us face when it comes to body image and self-judgment during this time of year. As an Embodiment...

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Feeling insecure in your body? You're not alone - here's what to do about it be confident body image body insecurity diet culture love your body mindfulness self confidence self love selfcare when you feel alone Mar 31, 2023

If you're experiencing feelings of insecurity about your body, please know that you are not alone. Regrettably, many of us live our daily lives with a sense of dissatisfaction and insecurity about...

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The toxic effects of diet culture: How to break free from body insecurity be confident body image body insecurity diet break diet culture diet free effective diet food food choices good for your body insecurity self confidence Mar 21, 2023

 

Diet culture is a toxic phenomenon, and unfortunately, most of us were raised around it. Breaking free from it can be a daunting task.

 

One common issue is labeling food as good or...

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