THE BLOG
As swimsuit season approaches, it's common for those who have struggled with body dissatisfaction to face a barrage of negative thoughts and behaviors towards their own bodies.
The...
Most of us don't live life through our bodies because we've been taught that our bodies are not safe. We've been told that our bodies are not good enough, that they're not worthy of love, and that...
With swimsuit season approaching, I wanted to take a moment to address the challenges that many of us face when it comes to body image and self-judgment during this time of year. As an Embodiment...
I had the pleasure of being a guest on the Embodiment Unlimited podcast where I shared my insights on body acceptance, body shame, emotions, food, and movement. We also delved into the...
Often, when we're focused on personal growth and healing, we tend to be harsh and inflexible towards ourselves when striving to improve a particular aspect of our lives. However, I'd like to...
Today I am sharing with you the words of a dear client who went through my 12-week private coaching program. It is my honor to get to share this with you.
‘Prior to...
