THE BLOG
As swimsuit season approaches, it's common for those who have struggled with body dissatisfaction to face a barrage of negative thoughts and behaviors towards their own bodies.
The...
I had the pleasure of being a guest on the Embodiment Unlimited podcast where I shared my insights on body acceptance, body shame, emotions, food, and movement. We also delved into the...
If you're experiencing feelings of insecurity about your body, please know that you are not alone. Regrettably, many of us live our daily lives with a sense of dissatisfaction and insecurity about...
I'm constantly amazed at how much a simple five-minute reset can benefit me. To do this, start by setting your phone to 'Do Not Disturb' and then set a timer for five minutes. During this time, sit...
