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Slosh Wriggle & Writhe breathing techniques dance dancer floor flow self soothing sensual schmearing slosh wrigge and writhe Jul 06, 2023

A couple of weeks ago, I got to spend 4 days with some pretty amazing humans moving & grooving on the floor for the in-person portion Floor Flow Teacher Training

 

Floor flow : where dance...

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Navigating Pain Responses back pain body awareness breathing techniques bretahing pattern holistic approach holistic health pain management sacral chakra sacral plexus sacral plexus chakra sacrum self-awareness May 23, 2023

A couple of weeks ago, my lower back was not happy, I had this intense pain at the base of my sacrum. To give you an idea of where that is at, the sacrum is the triangular bone at the base of your...

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How to Massage Your Own Heart breathing techniques emotional health emotional well being feel your emotions healing nervous system regulation May 19, 2023

For this article, I am sharing with you a blog of mine from last year, ‘How to Massage Your Own Heart Using Your Breath’ from my Wishall Wellness website.

The blog introduces a practice...

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