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Feeling Safe in Your Body be confident body acceptance body awareness body freedom body image body insecurity body shame confident in own skin diet free Jun 09, 2023

Most of us don't live life through our bodies because we've been taught that our bodies are not safe. We've been told that our bodies are not good enough, that they're not worthy of love, and that...

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3 Tips for a Joyful and Confident Season be confident body acceptance body awareness body confidence body freedom body image body insecurity body shame confident in own skin May 30, 2023

With swimsuit season approaching, I wanted to take a moment to address the challenges that many of us face when it comes to body image and self-judgment during this time of year. As an Embodiment...

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Progress over perfection: A shame-free approach to self-improvement body acceptance body shame confident in own skin eating habits healing improve your self personal improvement self growth self improvement self progress Apr 13, 2023

 

Often, when we're focused on personal growth and healing, we tend to be harsh and inflexible towards ourselves when striving to improve a particular aspect of our lives. However, I'd like to...

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