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Embracing Joy and Liberating Ourselves changing negative thoughts to positive clear your energy emotional health emotional well being feel your emotions improve your self Jun 15, 2023

In a world that often glorifies pain and shames pleasure, it's time to challenge the status quo and reclaim the inherent right to experience joy, fulfillment, and unapologetic bliss. A while back,...

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How to Massage Your Own Heart breathing techniques emotional health emotional well being feel your emotions healing nervous system regulation May 19, 2023

For this article, I am sharing with you a blog of mine from last year, ‘How to Massage Your Own Heart Using Your Breath’ from my Wishall Wellness website.

The blog introduces a practice...

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Self Perception & Fascia body acceptance body awareness body confidence body freedom body image emotional health emotional well being fascia feel your emotions health physical health self perception trauma May 16, 2023

I share deeper on this topic in today's Radical Embodiment podcast episode. In this episode, I explore the intriguing world of fascia and its profound impact on our overall well-being and sense of...

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