How to Release the Posterior Line

Dec 24, 2023

In this week's Embodied Musings, I'm showing you how to release the posterior line which I shared about in the last video. 


If you missed that, you can watch it here:    • Posterior Line in the Body  


The foam roller I am using in the video which I recommend is a soft density foam roller, you can buy it here.


This line is a great line foam roll, do self tissue hydration, if you have plantar fasciitis, low back pain, or have a challenging time getting your glutes to fire.


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