Release Your Psoas Muscles
Dec 10, 2023Today I’m sharing one of my personal favorite ways of working with the heart, lungs, diaphragm, psoas relationship that I talked about in last week’s musings.
Lay on your stomach.
Use one of these two balls,
Find your costal arch, place the ball there & breathe. You will be moving the ball slowly around your abdominal cavity all the way down to your iliac crest. Watch the video where I take you through this more thoroughly.
Utilize your connection with your breath and the ball.
Take at least 5 minutes here, longer if you have it.
After, stand up, breath, notice, how do you feel in your body? How has your breath shifted? Do you notice a difference in sensation in your low back or hips?
*Do this GENTLY & SLOWLY.
Try it out & enjoy some yummy softening time
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