Self Perception & Fascia

body acceptance body awareness body confidence body freedom body image emotional health emotional well being fascia feel your emotions health physical health self perception trauma May 16, 2023

I share deeper on this topic in today's Radical Embodiment podcast episode. In this episode, I explore the intriguing world of fascia and its profound impact on our overall well-being and sense of self.

I start by defining what fascia is and why it plays a crucial role in our body's function and overall health. You'll discover how fascia connects and supports our muscles, organs, and bones, acting as a network that holds us together.

I also delve into the mysteries of how our body holds emotions, trauma, and memories within our fascia, affecting our physical and emotional health. You'll learn how addressing these areas can lead to profound transformation and healing.

I also discuss the importance of consistent hydration of your tissue and how it's crucial to maintaining optimal health. You'll discover practical tips on how to help unwind and maintain healthy fascia to boost your energy, enhance mobility, and prevent injury.

And lastly, I explore the fascinating connection between fascia and body confidence. You'll learn how improving the health of your fascia can enhance your posture, reduce pain, and boost your self-esteem. I provide practical advice and tools to help you feel more confident and comfortable in your own skin.

Tune in to this thought-provoking episode and unlock the mysteries of fascia for a more vibrant and fulfilling life. I hope you enjoy listening to it as much as I did creating it.

Listen here.


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