THE BLOG

Empower Your Mindset: 5 Steps to Shift Away from Negative Thoughts about Your Body changing negative thoughts to positive mindset negative mind negative thinking negative thinking patterns negative thought patterns shift your mindset you are your thoughts your thinking Apr 28, 2023

So many women are plagued by an incessant, internal fixation on their weight, food consumption, and physical appearance.

 

This type of thinking is often so ingrained and habitual that many...

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Discovering the Freedom and Pleasure of Loving Your Body: An Interview with Emily body confidence body freedom body insecurity body shame love your body self love Apr 25, 2023

I had the pleasure of being a guest on the Embodiment Unlimited podcast where I shared my insights on body acceptance, body shame, emotions, food, and movement. We also delved into the...

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Energetic Hygiene aura body hygiene clear your energy grounding hygiene tips personal hygiene self hygiene self-awareness self-care Apr 15, 2023

Today’s blog is on the topic of "Energetic Hygiene." This concept may be something that you have never thought about before. When we think of hygiene, we often think of self-care practices...

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Progress over perfection: A shame-free approach to self-improvement body acceptance body shame confident in own skin eating habits healing improve your self personal improvement self growth self improvement self progress Apr 13, 2023

 

Often, when we're focused on personal growth and healing, we tend to be harsh and inflexible towards ourselves when striving to improve a particular aspect of our lives. However, I'd like to...

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Feeling insecure in your body? You're not alone - here's what to do about it be confident body image body insecurity diet culture love your body mindfulness self confidence self love selfcare when you feel alone Mar 31, 2023

If you're experiencing feelings of insecurity about your body, please know that you are not alone. Regrettably, many of us live our daily lives with a sense of dissatisfaction and insecurity about...

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The Power of a 5-Minute Reset burnout love your body mindfulness relax reset rest self love selfcare Mar 28, 2023

I'm constantly amazed at how much a simple five-minute reset can benefit me. To do this, start by setting your phone to 'Do Not Disturb' and then set a timer for five minutes. During this time, sit...

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The toxic effects of diet culture: How to break free from body insecurity be confident body image body insecurity diet break diet culture diet free effective diet food food choices good for your body insecurity self confidence Mar 21, 2023

 

Diet culture is a toxic phenomenon, and unfortunately, most of us were raised around it. Breaking free from it can be a daunting task.

 

One common issue is labeling food as good or...

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