THE BLOG
In order to maintain longevity in our body, we must move our body in all directions, moving all days in all the ways. Meaning it is important to move your joints through their entire range, and do...
Earlier this year in February, I went to Santa Fe for a 4-day class on the pelvis. The pelvis is such a huge part of my work & I believe, one of the most important aspects to both our...
Something Curious to Ponder On
The Resemblance between Fascia & Mycelium
My friend, Tracee Kafer (an incredible mover, super intelligent, curious & open human) almost immediately...
The next few weeks in Embodied Musings we’re going to focus on our head, yay!
So many of the activities that we do in today’s world: being on our cell phones, computers, looking at...
This week’s Embodied Musings we are going inside the head.
Part of my main intention with offering these embodied musings is to support us in being able to be more anchored in our body and...
This week we are continuing with the theme of palintonicity, the idea of creating balance in multiple directions to support our body into a more natural, easeful alignment & posture...
In last week’s Embodied Musings I talked about palintonicity and invited you to play with experiencing 2-directional length through your spine. This week, we are expanding on that.
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Palintonicity
~ A fancy term for seeking balance in a body in terms of up/down, front/back, in/out, and left/right relationships.
For this specific Embodied Musings, we are focusing on...
In my practice as both a Rolfer and Embodiment Coach, a recurring issue I encounter is low back pain. While this pain can stem from various factors, one often overlooked contributor is the...
This week’s Embodied Musings is continuing with the theme of the front of the spine. A couple of months ago, I talked about one of my favorite relationships in the body: the heart, lungs,...
This week’s Embodied Musings = Relating the Front of Your Spine to Your Line
This week’s Embodied Musing expands on last week’s ‘Front of Your Spine’....
This week's Embodied Musings is on the Front of Your Spine
When we tend to think of our spine, we think about our back. Looking at the lower thoracic vertebrae & your lumbar vertebrae,...
