THE BLOG
A few weeks ago I was in a 5 day fresh cadaver dissection lab.
Before the first day, I was almost certain I’d pass out or get queasy. I wasn’t sure if I’d be able to...
It’s been an interesting summer here in Boulder. We’ve had almost daily rain & thunderstorms. Honestly, I’ve quite been enjoying it and of course moisture is always welcome...
A couple of weeks ago, I got to spend 4 days with some pretty amazing humans moving & grooving on the floor for the in-person portion Floor Flow Teacher Training
Floor flow : where dance...
In a world that often glorifies pain and shames pleasure, it's time to challenge the status quo and reclaim the inherent right to experience joy, fulfillment, and unapologetic bliss. A while back,...
In this blog, we delve into the concept of expansion and contraction on our journey of self-discovery.
Expansion & Contraction: The Non-Linear Nature of Growth
One thing we often...
As swimsuit season approaches, it's common for those who have struggled with body dissatisfaction to face a barrage of negative thoughts and behaviors towards their own bodies.
The...
Most of us don't live life through our bodies because we've been taught that our bodies are not safe. We've been told that our bodies are not good enough, that they're not worthy of love, and that...
With swimsuit season approaching, I wanted to take a moment to address the challenges that many of us face when it comes to body image and self-judgment during this time of year. As an Embodiment...
A couple of weeks ago, my lower back was not happy, I had this intense pain at the base of my sacrum. To give you an idea of where that is at, the sacrum is the triangular bone at the base of your...
For this article, I am sharing with you a blog of mine from last year, ‘How to Massage Your Own Heart Using Your Breath’ from my Wishall Wellness website.
The blog introduces a practice...
I share deeper on this topic in today's Radical Embodiment podcast episode. In this episode, I explore the intriguing world of fascia and its profound impact on our overall well-being and sense of...
So many women are plagued by an incessant, internal fixation on their weight, food consumption, and physical appearance.
This type of thinking is often so ingrained and habitual that many...
