THE BLOG
I had the pleasure of being a guest on the Embodiment Unlimited podcast where I shared my insights on body acceptance, body shame, emotions, food, and movement. We also delved into the...
Today’s blog is on the topic of "Energetic Hygiene." This concept may be something that you have never thought about before. When we think of hygiene, we often think of self-care practices...
Often, when we're focused on personal growth and healing, we tend to be harsh and inflexible towards ourselves when striving to improve a particular aspect of our lives. However, I'd like to...
Today I am sharing with you the words of a dear client who went through my 12-week private coaching program. It is my honor to get to share this with you.
‘Prior to...
If you're experiencing feelings of insecurity about your body, please know that you are not alone. Regrettably, many of us live our daily lives with a sense of dissatisfaction and insecurity about...
I'm constantly amazed at how much a simple five-minute reset can benefit me. To do this, start by setting your phone to 'Do Not Disturb' and then set a timer for five minutes. During this time, sit...
Diet culture is a toxic phenomenon, and unfortunately, most of us were raised around it. Breaking free from it can be a daunting task.
One common issue is labeling food as good or...
